Run Time
I missed my run last Wednesday waiting for the door inspector. Monday I missed my run because I was out of town and had no intention of running there or when I got home. I did do a ton of beach walking and shopping so that should count for something.
Today I left in a huff over the door inspection (getting a time frame is like chasing a pot of gold without a rainbow). I had my best run yet. Not too shabby! My goal with the Couch to 5K program was to be able to run a 5K and hopefully in about 30 minutes. With less than a week to go, I think I can do it! Let's just hope I don't get stuck doing too much bobbing and weaving and I don't let the crowd pace me too fast.
| Mile | Time | Change | Avg Pace |
|---|---|---|---|
1
*Fastest
| 9:13 | -- | 9'13"/mi |
2
| 19:04 | + 0:38 (-7%) | 9'51"/mi |
3
| 29:04 | + 0:09 (-2%) | 10'00"/mi |
posted by Erin @ 8:37 AM
2 Comments
2 Comments:
Definitely you can run a sub 30 5K with times like that! You're turning into a speedster!
Yea that's awesome time!! You will do great and find that running 5ks are truly addicting!
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