Hello and welcome to my blog. I originally started this blog during my master's program to have discussion about education. Since I am finished with my degree and work in higher education, I have changed my focus to give updates about my family, my thoughts, and my rants.
Does talking while you are walking increase the difficulty of your exercise routine? If so...I should be in top notch shape. I can cover a lot of topics during a 4 mile walk. The hubby should be thanking my walking partner he doesn't have to listen to me.
posted by Erin @ 5:00 PM
3 Comments
It is funny to be asked to write about myself. I would love to write something witty but nothing is coming to mind. I will update this area once I get in the flow of being a "blogger."
3 Comments:
The walking is good for the body and the talking is good for the mind and soul -- helps us relieve stress.
You burn on average 72 calories a hour just talking so you have that going for you also :) (sheryl)
Seriously!!!! 72 calories? I should be a thin model based on how much talking I do!
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